Therapy Services at Restored
A safe, non-judgemental space where you are the agent of your own change, and we walk alongside you with warmth, skill and deep belief in your capacity to heal. Your story matters here.
Finding the right fit for where you are.
Every person and every relationship is different. We offer a range of therapy services so you can find the format, focus and pace that works best for you.
Individual Therapy
A safe, supportive space to explore anxiety, depression, trauma, grief, life transitions and personal growth, at your pace, with a therapist who sees the whole you.
Learn more »Couples Therapy
Premier, EFT-based relationship work that helps you and your partner break old cycles, rebuild connection and create a relationship that feels secure and alive.
Learn more »Couples 2-Day Intensive
Roughly 12 focused hours over two days: an immersive relationship reset for couples who want to make deep, concentrated progress without months of weekly sessions.
Learn more »EMDR & Brainspotting Intensives
Accelerated relief from trauma, anxiety and stress. Intensives compress months of treatment into a focused, contained format for faster healing with the same lasting results.
Learn more »Premarital Counseling
Build a strong, resilient foundation before marriage. Explore communication, conflict, values and expectations so you enter your marriage connected and confident.
Learn more »Couples Workshop
A 2-day group workshop for couples who want to strengthen their connection alongside others on the same journey: practical, experiential and deeply relational.
Learn more »EFT Supervision & Consultation
For therapists growing their Emotionally Focused Therapy practice. Individual and group consultation grounded in the EFT model with an experienced supervisor.
Learn more »
Evidence-based, heart-led therapy.
Great therapy isn't one-size-fits-all. These are the approaches we draw on, always adapted to who you are and what you need.
Emotionally Focused Therapy (EFT)
EFT helps couples and individuals understand the emotional patterns underneath conflict and disconnection. Instead of focusing on communication skills in isolation, EFT gets to the heart of what drives the cycle so real, lasting change can happen.
What it helps with: Relationship distress, conflict cycles, emotional disconnection, attachment wounds.
Internal Family Systems (IFS)
IFS sees the mind as made up of different parts: protectors, exiles, managers and a core Self that is naturally calm, curious and compassionate. Therapy helps your parts heal and restore the Self to its natural leadership role.
What it helps with: Anxiety, depression, trauma, self-esteem, internal conflict, emotional overwhelm.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR uses bilateral stimulation (guided eye movements, tapping or tones) to help the brain reprocess stuck traumatic memories so they lose their emotional charge. It's highly effective and well-researched, and it can work faster than traditional talk therapy alone.
What it helps with: Trauma and PTSD, anxiety, phobias, grief, disturbing memories, performance blocks.
Brainspotting
Brainspotting uses fixed eye positions to access and release trauma held in the deeper, subcortical parts of the brain, the places where talk therapy has a harder time reaching. It's gentle, brain-body based and can be profoundly effective.
What it helps with: Trauma, anxiety, chronic stress, creative and performance blocks, somatic symptoms.
You don't need to have it all figured out.
People come to us carrying all kinds of things: some heavy, some confusing, some they've carried alone for far too long. Wherever you are, you're welcome here.
Don't see what you're looking for? That's okay: every journey is different. Reach out and we'll talk about whether we're a good fit.
Ready to take the first step?
Whether you know exactly what you need or you're still figuring it out, we're here. Book an appointment or start with a free, no-pressure phone consult.
Restored Counseling & Wellness Center is a private-pay practice — we don't bill insurance directly, so there are no dictated treatment plans, session limits or diagnosis requirements to access care.
We provide superbills for every visit and have partnered with Thrizer for easy out-of-network reimbursement. HSA and FSA cards are accepted.
Tell us a little about you.
Not sure where to begin? Share a few details and we'll help match you with the right therapist.