Individual Therapy: your story matters.
A space where you're seen, heard and understood. Where you set the pace and your therapist walks alongside you with warmth, skill and deep respect for who you are.
A space for you.
We treat a wide range of mental-health symptoms in a safe, non-judgemental, caring space. You're encouraged to be your own agent of change, with your therapist's support and guidance every step of the way.
Our primary therapeutic approaches are Emotionally Focused Therapy (EFT), Internal Family Systems (IFS) and Eye Movement Desensitization & Reprocessing (EMDR). These evidence-based modalities work at a deeper level than talk therapy alone, helping you understand not just what you feel, but why, and how to move forward.
Sessions are available in-person at our Gilbert office or via telehealth across Arizona. You set the pace: we'll go as deep as you're ready to go, and we'll celebrate every step of progress along the way.
Session options
55-minute session
The standard session length for ongoing therapy work. Ideal for regular weekly or biweekly sessions.
85-minute extended session
A longer session for deeper work, especially helpful early in treatment, during difficult periods or for EMDR processing.
You don't need a label to deserve support.
People come to individual therapy for all kinds of reasons. These are some of the most common ones we see, but the list isn't exhaustive: if something is weighing on you, it belongs here.
Evidence-based tools, tailored to you.
No two people are the same, so no two therapy plans should be either. We draw on these approaches and adapt them to who you are.
Emotionally Focused Therapy (EFT)
EFT helps you understand the emotional patterns underneath your struggles. Rather than just addressing surface thoughts or behaviours, EFT gets to the heart of what drives your feelings so real, lasting change can take root.
Helps with: Anxiety, depression, relationship patterns, emotional overwhelm, attachment wounds.
Internal Family Systems (IFS)
IFS sees your mind as made up of different parts: some protective, some wounded, and a core Self that is naturally calm and curious. Therapy helps your parts heal and restores the Self to its natural leadership role.
Helps with: Trauma, self-esteem, internal conflict, anxiety, depression, emotional overwhelm.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR uses bilateral stimulation to help your brain reprocess stuck traumatic memories so they lose their emotional charge. It's well-researched, highly effective, and can bring relief faster than traditional talk therapy alone.
Helps with: Trauma, PTSD, anxiety, phobias, grief, disturbing memories, performance blocks.
Ready to begin?
Whether you know what you want to work on or you're just starting to explore, we're here. Book a session or start with a free, no-pressure phone consult.
$75 — $195 per 55-minute session
Restored Counseling & Wellness Center is a private-pay practice — we don't bill insurance directly, so there are no dictated treatment plans, session limits or diagnosis requirements to access care. We provide superbills for every visit and have partnered with Thrizer for easy out-of-network reimbursement. HSA and FSA cards are accepted.