Growth Hour: one hour, just for you.

Therapy offers a safe space with a trusted expert trained in trauma and mental health conditions who can help you explore the deeper aspects of your past that are showing up and dictating your current experiences, feelings and behaviours. Therapy helps you discover the "why" behind your thoughts and behaviour patterns, identify triggers, trauma responses and unhealthy relationship dynamics, and consider alternative perspectives and truths about yourself and your life.

This process is often long-term and occurs at a comfortable pace for exploration and finding clarity. Therapy is best for those struggling with a history of self-destructive behaviour due to unresolved trauma, PTSD, helplessness, hopelessness, anxiety, grief, panic, relationship issues, persistent negative thoughts, addiction and similar concerns.

Life coaching, though it also fosters personal growth and self-awareness, is more action-based and focuses on the "how to" for setting goals and making life changes, as well as accountability in taking action steps towards a happier, healthier lifestyle. Life coaches do not explore the past but rather accept the client's current state as the launching pad for setting and clarifying goals.

Coaches will typically offer more health and wellness education for optimisation (within their scope of practice), as well as motivation and accountability. They provide exercises and resources for consistent self-discovery and self-discipline in different areas: mental, physical, spiritual and emotional. Coaching can be beneficial for sticking to a goal, navigating major life changes or consistently showing up as your best and most authentic self.